7 Healthy Breakfast Recipes With Matcha Green Tea Powder To Kickstart Your Day

matcha-breakfast-recipes

Breakfast is known by many as the most important meal of the day – but despite this, it’s often the meal that gets the least amount of love. When there’s little time in the morning, it’s easy to deprioritise breakfast and opt for the boring and unhealthy piece of toast, cereal, or worst-of-all nothing.

If you start your day well – feeling energised and positive – it’ll help you start the day feeling good, and give you the best chance of having a great day.

That’s why we’ve come up with 7 healthy breakfast recipes, which will help increase your energy levels and keep your hunger at bay too. They all feature the superfood matcha green tea powder; a powerhouse of antioxidants that’s renowned for it’s health benefits. One single serving is known to contain 137 X more antioxidants than standard green tea, which is why it can increase energy levels, boost the metabolism, prevent hunger cravings, and protect your overall health.

(Click here to learn more about matcha health benefits)

So read on for 7 healthy matcha breakfast recipes that are delicious, healthy and will kickstart your day!

  1. Matcha Smoothie Bowl

This matcha smoothie bowl is so quick to make, that it’s the perfect breakfast to whip up if you’re in a hurry before you dash out to work. Decorate with your favourite fruits and nuts to spice it up, if you want some added variety!

matcha breakfast recipes smoothie bowl

Ingredients

  • 2 bananas
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1/4 avocado
  • 1 tsp matcha
  • Drizzle of honey

To serve:

  • Handful of fresh fruits, seeds and nuts

Instructions

  1. Blend everything together.
  2. Pour into a pretty bowl
  3. Decorate with your favourite fruits. We love using what’s in season! So for summer, its all about mango, pomegranate, berries. Winter is melons, strawberries and toasted nuts.

2. Matcha Eggs Benedict

This is a wonderful take on the old classic. The added matcha in the lemoney sauce gives it a wonderful green colour, as well as all that added health benefits too! This combination may sound a little unusual at first, but believe us – the taste is worth trying!

Ingredients

Serves 2 people

  • 1 cup Greek yogurt
  • ½ cup melted butter
  • 2 tbsp lemon juice
  • 1 tsp matcha
  • 1 pinch salt
  • ¼ tsp garlic powder
  • 5 tbsp warm water
  • 6 eggs
  • 2 tbsp vinegar
  • 3 English muffins

To serve:

  • A handful of spinach leaves or chives (optional)

Instructions

  1. In a bowl, mix together the melted butter, Greek yogurt, lemon juice, matcha powder, salt and garlic powder.
  2. Mix thoroughly, and little by little add the warm water to make a sauce.
  3. To poach the eggs, fill a large saucepan with water and the vinegar. Bring to a gentle boil.
  4. Crack the eggs into the saucepan and heat for 3 minutes.
  5. While the eggs are poaching, slice your muffins in half and pop in the toaster.
  6. When the egg whites become opaque, remove them from the saucepan.
  7. To serve, slice the toasted muffins in half, and place the poached eggs on the muffin halves. Spoon the matcha sauce over the eggs, and garnish with spinach or chives.

3. Matcha Waffles With Blueberries

These gluten-free waffles are light and fluffy, and make a great healthy alternative to the beloved waffles. Bursting with blueberries, they have even more antioxidants that do wonders for the health too! And if you’re feeling a little chocolate craving, you can drizzle the melted dark chocolate over at the end which has also been known to contain antioxidants too…

We love to make these to impress friends at the weekend!

Matcha Blueberry Waffles

Ingredients

Makes 10 waffles.

For the waffles:

  • 2 tsp matcha
  • 1 ½  cup all purpose flour
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • ¼ cup melted coconut oil
  • ⅕ cup coconut milk

To serve:

  • 2 tbsp maple syrup
  • ¾ cup frozen blueberries
  • ½ cup grapes
  • 30g dark chocolate, melted (optional)

Instructions

  1. In a bowl, mix together all the dry ingredients – the matcha, flour, baking powder, and baking soda.
  2. Add the coconut oil, and then pour in the coconut milk.
  3. Blend until smooth.   
  4. Preheat the waffle maker, and spray it with a little coconut oil.
  5. Ladle the waffle mix into the waffle maker and cook until golden brown. (Try not to overfill to keep the shape pretty).
  6. To serve, drizzle over maple syrup and dark chocolate (if using), and top with blueberries and grapes.

4. Matcha Chia Pudding

You can make this matcha chia pudding the night before, so it’s easy to grab from the fridge before you head into work. It requires zero cooking skills, as you only need to stir everything together…and voila! Leave overnight and you can reap all the health benefits the following day.

Ingredients

Serves 2 people

For the chia layer:

  • ½ cup chia seeds
  • 1 ½ cup milk of your choice (e.g. almond, cashew, coconut)
  • 1 tbsp maple syrup or raw honey
  • ½  tsp vanilla extract
  • 2 tsp matcha
  • 1 pinch of salt

For the toppings (optional):

  • A handful of seasonal fruits, e.g. banana, blueberries, raspberries
  • 1 tbsp cacao nibs
  • 2 tbsp granola, seeds, nuts
  • Handful of coconut shavings

Instructions

  1. In a bowl, stir the chia seeds with the almond or cashew milk.
  2. Add the maple syrup or honey.
  3. In a separate bowl, mix the matcha powder with a little hot water until dissolved. Add to the chia seed milk mix.
  4. Add the vanilla extract, and stir well.
  5. Place the bowl in the fridge and sit overnight.
  6. In the morning, take out from the fridge in the morning, add your preferred toppings and enjoy!

5. Matcha Granola with Blueberries

Shop-bought granola can often be deceptively high in sugars that make it more of a dessert than breakfast. This can cause sugar highs and lows, which can wreak havoc on your energy levels throughout the day.

Instead, you can control your sugar levels by making your own healthy alternative. This matcha granola layered with blueberries and other superfoods will provide you with tons of antioxidants and help increase your energy levels to set you up for the day.

Ingredients

Serves 8 people

  • 3 cups rolled oats
  • 1 ½ cup chopped almonds and walnuts
  • ½ cup whole flaxseeds and chia seeds
  • 2 tbsp melted coconut oil
  • 4 tbsp maple syrup
  • 2 tsp vanilla extract
  • Pinch of salt
  • 1 tbsp matcha
  • 1 cup fresh blueberries

To serve:

  • Coconut yoghurt

Instructions

  1. Heat oven to 260º F.
  2. In a large mixing bowl, combine the oats, almonds, walnuts, seeds, and vanilla extract together.
  3. In another bowl, mix together the melted oil, maple syrup and salt.
  4. Combine these two mixtures together, and toss to coat.
  5. Line two square baking dishes with parchment paper and bake the oat mixture by dividing it into two parts.
  6. Bake for around 1 hour, stirring from time to time, until it’s golden and toasted.
  7. Take out the dish from the oven and scrape the oat mixture into a bowl. Let it cool for 30 minutes, then sprinkle the matcha over and toss to combine.
  8. Finally, add the blueberries to it and give it a final toss.
  9. To serve, sprinkle the granola over a dollop of coconut yoghurt and enjoy!

6. Matcha Pancakes with Strawberries & Pistachios

These delicious matcha pancakes are another perfect weekend brunch recipe. With a vibrant green colour, they look amazing so are sure to impress your friends!

matcha breakfast recipes pancakes

Makes 16 pancakes.

Ingredients

  • 1 ½ tsp matcha
  • 2 eggs
  • 1 ¾  cup milk
  • 1 tsp vanilla essence
  • 2 cups self-raising flour
  • ⅓ cup caster sugar
  • Coconut oil for frying

To serve:

  • 3 tbsp maple syrup
  • Handful of strawberries, sliced
  • Chopped pistachios

Instructions

  1. To make the pancake mix, whisk the eggs with the milk and vanilla essence in a jug.
  2. In a separate large bowl, sift the flour and matcha. Stir in the sugar.
  3. Make a well in the centre, and then pour in the egg, milk and vanilla mix. Whisk until just combined. You can leave the batter on the side (covered), until you’re ready to cook your pancakes.
  4. Heat a large non-stick frying pan over medium heat. Grease the pan with butter or coconut oil.
  5. Pour ¼ cup of pancake batter for each pancake into the pan. You should be able to cook 2 pancakes at at time.
  6. Cook the pancakes for 2 minutes one one side, or until bubbles appear on surface. Flip and cook for a further 1-2 minutes to cook through.
  7. Transfer each pancake to a warm plate. Cover loosely with foil to keep warm.
  8. Repeat with the remaining mixture, greasing the pan with more butter or oil between batches.
  9. Stack in a tall tower with some sliced strawberries and chopped pistachios amongst the pancakes.
  10. Drizzle the maple syrup all over, and enjoy!

7. Matcha Overnight Oats

Our matcha green tea powder overnight oats recipe takes 5 minutes to make and is a delicious, healthy and filling breakfast option to keep you going all day!

This overnight oats recipe is packed full of goodness- the light coconut makes the oats rich and creamy, the banana adds natural sweetness and the matcha is subtle in flavour and delivers all the energy and nutrients!

Ingredients

Makes 1 bowl

  • 1 tsp matcha 
  • 1 ripe banana, mashed
  • 1/2 cup rolled oats
  • 1/2 cup light coconut milk
  • 1/4 cup soy or almond milk
  • 1 tbsp chia seeds
  • Pinch of salt
  • Topping: 3-4 fresh strawberries, hulled and sliced
  • Topping: 2-3 tbsp fresh blueberries

Instructions

  1. Stir all ingredients except for fresh berries together in a small container. Refrigerate overnight.
  2. Before eating top with fresh berries and enjoy!

 

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, Japanese matcha green tea powder for the best price in Australia here.

Buy Matcha Green Tea PowderVisit Shop

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$64.00

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7 Tasty Matcha Thermomix Recipes You’ll Drool Over

Looking for some delicious Thermomix inspiration? We’ve pulled together 7 delicious and easy recipes for you to try. Each recipe uses the superfood matcha green tea powder which is an added benefit that will boost your daily health.

Adding matcha to your diet is a fantastic and tasty way to increase energy levels and improve your mood, reducing stress and anxiety in the process! It also boosts the immune system and metabolism, helping with weight loss and detoxing the body. It also has a wonderful green colour that looks fantastic in cooking! You can read more about matcha tea here.

Here are our 7 must-try recipes:

  1. Nutty, Matcha & Date Energy Bliss Balls
  2. Chocolate, Matcha & Avocado Mousse
  3. Golden Turmeric Latte
  4. Matcha, Banana, Blueberry & Coconut Loaf
  5. Coconut & Matcha Cupcakes
  6. Guilt-free, Creamy and Chocolatey Cacao & Matcha Smoothie
  7. Two Ingredient Healthy Matcha Ice Cream

Read on for the instructions on how to make these delicious thermomix recipes.

Nutty, Matcha & Date Energy Bliss Balls

Bliss balls are a great snack that you can make in bulk and store to snack on whenever you feel peckish! Packed with nuts and dates, these bliss balls are full of nutrients and with the added matcha, they are positively sin-free!

Ingredients

  • 110 g (1 cup) roughly chopped roasted almonds
  • 135 g (1 ½ cups) rolled oats
  • 200 g (1 cup) pitted Medjool dates
  • 2 tsp vanilla extract
  • Pinch sea salt
  • 85 g (¼ cup) honey
  • 65 g (¼ cup) cup peanut butter
  • 2 tsp Zen Green Matcha Tea 

Method

  1. Line a tray with greaseproof paper and set aside.
  2. Place the roasted almonds into the Thermomix bowl and roughly chop by pressing Turbo 3-4 times.
  3. Set aside in a bowl.
  4. Place the Medjool dates into the Thermomix bowl and chop by pressing Turbo 8-10 times or until the dates resemble small chunks.
  5. Add the chopped dates to the almonds.
  6. Place the vanilla extract, sea salt, honey and peanut butter into the Thermomix bowl.
  7. Melt together for 3 minutes, 80 degrees, Speed 2.
  8. Add the rolled oats, matcha, dates, and almonds to the Thermomix bowl and mix on Reverse Speed 3 for 10 seconds or until completely combined (use the spatula to help).
  9. Roll the mixture into tablespoon-sized balls and place onto the prepared tray.
  10. Place the tray in the fridge for 1-2 hours or until firm.
  11. Store in an airtight container in the fridge for 3-4 days (you can also freeze the balls)

Chocolate, Matcha & Avocado Mousse

This delicious mousse satisfies your chocolate cravings without the heaviness of some other desserts. The recipe makes enough for 6 people so whip up a batch before your next dinner party and give your guests a delicious and healthy treat!

Ingredients

  • 100 g dark chocolate, broken into pieces
  • 400 g avocado (approx. 3 avocados), flesh only
  • 1 tsp Zen Green Matcha Tea 
  • 120 g coconut cream
  • 100 g pure maple syrup
  • 30 g raw cacao powder
  • Fresh raspberries, to serve
  • Whipped cream, to serve (optional)

Instructions

  1. Place the chocolate in the mixing bowl and grate 10 sec at speed 8.
  2. Scrape down sides of mixing bowl with a spatula, then melt 3 min/60°C/speed 2 or until melted
  3. Add the avocado, coconut cream, syrup, cacao & matcha and blend 10 sec at speed 5
  4. Scrape down sides of mixing bowl with a spatula and blend 20 sec at speed 6
  5. Scrape down the sides of mixing bowl with the spatula and blend 15 sec at speed 6 or until smooth and creamy
  6. Transfer into 6 serving glasses and serve topped with raspberries and whipped cream

Golden Turmeric Latte

This recipe provides a double boost of healthiness, using both matcha green tea and turmeric. Turmeric is a great addition to your diet as it contains lots of antioxidants and is also great for fighting inflammation. Studies have also found that turmeric’s active ingredient, curcumin helps to prevent Alzheimer’s by reducing inflammation in the brain.

Try switching out one of your daily coffee’s for this latte as an added extra boost to your health. This recipe contains black pepper which helps the body to absorb the antioxidants in the turmeric. It is also the perfect drink to soothe a cold and to give you a boost of energy!

Ingredientsthermomix recipe turmeric

  • 1 cup milk of choice
  • 1 teaspoon Turmeric Matcha Tea Mix
  • 1/2 teaspoon ground ginger
  • 1 teaspoon coconut oil
  • 1/2 teaspoon vanilla essence
  • Pinch of freshly cracked black pepper

Instructions

  1. Add the milk, turmeric matcha, coconut oil, ginger, pepper, and vanilla essence to bowl.
  2. Heat on 80 degrees for 5 minutes at speed 1.
  3. Pour into glass and let it sit for 5 minutes for flavours to infuse.
  4. Add a dash of maple syrup to sweeten to your own taste.

Matcha, Banana, Blueberry & Coconut Loaf

This delicious dessert is perfect to enjoy with an afternoon matcha latte and shared with friends. The added matcha and blueberries give an added boost of antioxidants – boosting the immune system, and protecting your health. This recipe is also gluten-free!

Ingredients

  • Butter, for greasing
  • 280 g almonds
  • 1 tbsp Zen Green Matcha Tea 
  • 3 bananas, (approx. 275 g)
  • 120 g caster sugar
  • 4 eggs
  • 70 g moist coconut flakes
  • 1 1/2 tsp gluten-free baking powder
  • 120 g fresh blueberries
  • 30 g flaked almonds

To serve

  • 3 tbsp maple syrup
  • Handful of blueberries
  • 200 g pouring (whipping) cream

Instructions

  1. Preheat oven to 160°C
  2. Lightly grease and line a loaf tin (25 x 9 x 11 cm) with baking paper and set aside
  3. Place the almonds into mixing bowl and mill 10 sec/speed 8
  4. Add the banana, sugar and eggs into mixing bowl and mix 5 sec/speed 5 until smooth.
  5. Add the coconut flakes, baking powder & matcha and mix 5 sec/speed 4 until just combined.
  6. Scrape down sides of mixing bowl with a spatula.
  7. Add 60 g of the blueberries and mix 10 sec/speed 3 or until folded through.
  8. Pour the batter into prepared loaf tin, then top with flaked almonds and remaining 60 g of raspberries.
  9. Bake for 55-60 minutes (160°C) or until a wooden skewer inserted into the centre of the cake comes out clean.
  10. Allow to cool in tin for 5 minutes, then transfer onto a wire rack to cool completely.
  11. Clean and dry mixing bowl.
  12. Insert the butterfly whisk. Place the cream into mixing bowl and whip speed 3 until soft peaks form, watching carefully through the hole in mixing bowl lid.
  13. Transfer to a serving bowl and set aside.
  14. For the topping, put the blueberries and maple syrup in a heatproof bowl. Microwave for 30 seconds, until the blueberries pop. 
  15. Pour the blueberry sauce over the top, and serve with a dollop of the remaining whipped cream.

Coconut & Matcha Cupcakes

Who doesn’t love a cupcake! This recipe calls for matcha green tea powder in both the frosting and the base which gives them a fabulous green colour. With soft sponge base and delicious creamy frosting, these little treats are great for a kids party, bake sale or just to wow your family!

Ingredients

For the Coconut Cupcakes
  • 390 g sugar
  • 200 g unsalted butter, cubed
  • 1 tsp vanilla bean paste
  • 1 tsp almond essence
  • 240 g coconut cream
  • 4 eggs
  • 430 g self-raising flour
  • 2 tsp Zen Green Matcha Tea 
  • 1 tsp baking powder
  • Pinch salt
For the Creamy Coconut Frosting
  • 35 g plain flour
  • 200 g coconut cream
  • 150 g sugar
  • 150 g unsalted butter, cubed
  • 30 g vanilla essence
  • 1 tbsp coconut essence
  • 1 tbsp Zen Green Matcha Tea 
To dust:

Instructions

For the cupcakes:

  1. Pre-heat oven to 180°C
  2. Line two 12 hole muffin trays with paper or use silicone moulds and set to the side
  3. Add the sugar to the mixing bowl and mill for 10 sec at speed 10
  4. Add in the butter and chop for 10 sec at speed 4
  5. Pour the remaining ingredients into the bowl and blend for 10 sec at speed 7
  6. Divide the mixture evenly between prepared muffin trays
  7. Bake for 20-25 minutes or until golden
  8. Test with a skewer inserted into the middle to check it comes out clean
  9. Allow to cool before piping on the Creamy Coconut Frosting.

For the Creamy Coconut Frosting:

  1. Mix the flour and coconut cream in the mixing bowl, blending for 5 sec on speed 6
  2. Scrape the excess from sides of the bowl and cook for 15 min at 80°C on speed 3
  3. Remove into a separate bowl and cover with plastic wrap, pushing wrap down onto the surface of paste
  4. Refrigerate until it is totally chilled
  5. Place the sugar in a clean, dry mixing bowl. Mill for 15 sec at speed 9
  6. Add the butter to the bowl and chop for 10 sec at speed 7
  7. Insert the butterfly and aerate for 30 sec on speed 3
  8. Add the previous prepared paste and essences to the bowl, and whip for 30 sec at speed 3
  9. Keep scooping the excess at the sides of the bowl and mix until the frosting is creamy.
  10. Pipe on top of cupcakes, and top with the matcha kit-kat (if using)
  11. Dust the matcha green tea powder on top
  12. Cover and refrigerate for 15 minutes.

Guilt-free, Creamy and Chocolatey Cacao & Matcha Smoothie

Try whipping up this smoothie as a simple and healthy treat that also provides a chocolate kick you may also be craving!

Ingredients

  • 1 ½ cups unsweetened almond milk
  • 1 tbsp cacao powder
  • ½ tbsp Zen Green Matcha Tea 
  • 2 tsp maca powder
  • Maple syrup (optional)

Directions

  1. Pour all ingredients into the mixing bowl and blend on speed 5 for 30 seconds
  2. Pour into a large glass and garnish with a sprinkle of cacao powder
  3. Serve and enjoy!

Extra: If you wish for a little more sweetness in your life and want to balance out the bitter cacao, try adding in half a tablespoon of maple syrup. Also if you want to add even more health, add a handful of spinach for some extra iron.

Two Ingredient Dairy-Free Matcha Ice Cream

On a hot summer day there is nothing nicer than a scoop of delicious ice cream but often the heavy dairy in ice cream can give some of us upset tummies. We like to whip up a batch of this simple and healthy nice cream for all the goodness without the guilt!

thermomix recipes matcha ice cream

The added matcha gives the nice cream a vibrant green colour and is also a fabulous boost of antioxidants!

Ingredients

  • 2 large (or 3 small) bananas, peeled, cut into chunks and frozen
  • 1 tsp Zen Green Matcha Tea 
  • Fresh fruit (for serving)

Instructions

  1. Add banana chunks into the mixing bowl  and blend on speed 4 until the bananas have a creamy texture like soft ice cream
  2. Take your time with this, patience will pay off!
  3. When the desired consistency has been achieved, add the matcha green tea powder and blend on speed 5 for 15 seconds
  4. Scoop into tall ice cream glasses, garnish with fresh summer berries and enjoy!

For added variety you can mix in extra flavours – we love orange zest, cacao or vanilla bean!

Hopefully, these recipes have given you some inspiration on how to use your thermomix for good! Adding matcha green tea to your diet is such a great way to boost your health and with the easy features of the thermomix we can’t imagine an easier way to get healthier!  

Note: It is important you buy the matcha green tea powder from a high-quality source so you receive the full health benefits and also so the flavour is not bitter. Low-quality matcha can be very bitter. You can buy Zen Green Tea premium, Japanese matcha green tea powder for the best price in Australia here.

Buy Matcha Green Tea PowderVisit Shop

-17%
$29.00 $24.50

or 4 payments of $6.13 with Afterpay

-26%
$87.00 $64.00

or 4 payments of $16.00 with Afterpay

-31%
$174.00 $120.00

or 4 payments of $30.00 with Afterpay

$64.00

or 4 payments of $16.00 with Afterpay

$24.50

or 4 payments of $6.13 with Afterpay

Gluten Free Matcha Chocolate Muffins With Avocado

These gluten free matcha chocolate muffins are ‘any time of day’ versatile. Enjoy them as a snack on-the-go, as a treat to savour with a matcha latte or as an afternoon hunger buster. They combine the incredible matcha green tea powder with avocados – both antioxidant-rich superfoods, to create a guilt-free moist muffin.

You can easily make this recipe vegan by replacing the milk and eggs with vegan alternatives.

Thank you to the wonderful Laura from Feast Wisely for sharing this delicious recipe!

Makes 12 medium muffins

Ingredients

Dry Ingredients

  • 1/2 cup coconut flour
  • 1/3 cup desiccated coconut
  • 1/4 cup cocoa or cacao powder
  • 2 tbsp carob powder (optional)
  • 1 tsp baking powder
  • 1 tsp Zen Green Matcha Tea Powder
  • 1/4 tsp salt
  • 1/4 tsp stevia (or other sweetener)

Wet Ingredients

  • 2 ripe avocados (around 1 cup mashed)
  • 1 tbsp hazelnut spread
  • 1/2 cup natural yoghurt (or nut milk if vegan)
  • 2 large eggs (or flax or chia egg substitute if vegan)
  • 2 tsp vanilla extract

 

Instructions

  1. Preheat the oven to 175C and grease a 12 muffin baking tray with coconut oil.
  2. In a bowl, add all of the dry ingredients, using a sieve if you can to avoid any lumps.
  3. In another larger bowl, add all of the wet ingredients – except the yoghurt (or nut milk).
  4. Thoroughly whisk the wet ingredients to achieve a smooth even consistency.
  5. Gradually add the dry mixture into the wet mixture, using a spatula to carefully fold the mixtures together until it’s even. At the same time, gradually add the yoghurt (or milk).
  6. Using two spoons, add the mixture muffin by muffin into the baking tray, allowing room for them to rise.
  7. Bake the muffins on the middle shelf of the oven for between 22 and 25 minutes.
  8. Allow to cool slightly before transferring to a wire rack.

 

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, Japanese matcha green tea powder for the best price in Australia here.

Buy Matcha Green Tea PowderVisit Shop

-17%
$29.00 $24.50

or 4 payments of $6.13 with Afterpay

-26%
$87.00 $64.00

or 4 payments of $16.00 with Afterpay

-31%
$174.00 $120.00

or 4 payments of $30.00 with Afterpay

$64.00

or 4 payments of $16.00 with Afterpay

Matcha Green Tea Frozen Yoghurt

Matcha green tea frozen yoghurt

Created by the lovely Mummy to Twins Plus One, this matcha green tea frozen yoghurt is a wonderful healthy alternative to ice-cream. If you just can’t wait for it to freeze, you can devour it as a healthy flavoured yoghurt too!

Ingredients

  • 3 cups yoghurt (we like Jalna’s creamy honey vanilla flavour)
  • 3 tbsp Zen Green Tea matcha powder (if you don’t like it too strong, add a little less)
  • 1 tbsp honey (add a little more honey if you like it sweeter)

Instructions

  • Mix all the ingredients together in a blender.
  • Pour into an airtight container and pop in the freezer.
  • Leave to freeze for 2 nights
  • And enjoy!

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. You can buy Zen Green Tea premium, Japanese matcha green tea powder for the best price in Australia here.

Buy Matcha Green Tea PowderVisit Shop

-17%
$29.00 $24.50

or 4 payments of $6.13 with Afterpay

-26%
$87.00 $64.00

or 4 payments of $16.00 with Afterpay

-31%
$174.00 $120.00

or 4 payments of $30.00 with Afterpay

$64.00

or 4 payments of $16.00 with Afterpay

Matcha Green Tea Wraps

Matcha green tea wraps

Why have cream-coloured wraps when you can have vibrant green ones – with added health benefits! These matcha green tea wraps are easy to make, and you can fill with whatever you like. This recipe uses a goats cheese, tomato, pepper and basil filling.

Ingredients

Makes 6 wraps

For the wraps:

For the filling:

  • 4 large tomatoes
  • 200g goats cheese
  • 1/2 red pepper
  • 4 lettuce leaves
  • Handful of fresh basil leaves
  • Salt & ground black pepper
  • Drizzle of extra virgin olive oil

Instructions

For the wraps:

  1. In a bowl, mix the matcha with the flour.
  2. Add the water, salt and potato. Mix well until it forms a dough.  
  3. Divide the dough into 6 pieces. Then roll each piece out to form the shape and size of a tortilla.
  4. Pop a wrap in a pan, and fry each side for 1 minute on the stove.
  5. Take out the pan, and cook the others in the same way.

For the filling:

  1. Chop the tomatoes, pepper, and lettuce into strips.
  2. Chop the goats cheese into chunks.
  3. Divide the mix into the wraps. Season, and top with some torn basil leaves and a drizzle of olive oil.
  4. Wrap and enjoy.

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, Japanese matcha green tea powder for the best price in Australia here.

Buy Matcha Green Tea PowderVisit Shop

-17%
$29.00 $24.50

or 4 payments of $6.13 with Afterpay

-26%
$87.00 $64.00

or 4 payments of $16.00 with Afterpay

-31%
$174.00 $120.00

or 4 payments of $30.00 with Afterpay

$64.00

or 4 payments of $16.00 with Afterpay

Matcha Pesto

Matcha Pesto

Matcha pesto is a delicious type of pesto which you can add to pasta, pizza, sandwiches – or even drizzle over fish or meat. The matcha not only enhances the wonderful green colour – but also helps gives you antioxidants which help raise energy levels, increase weight loss, and fight diseases.

Ingredients

Makes 1 jar

  • ½ cup cashews or toasted pine nuts
  • ½ cup fresh basil leaves
  • 2 cups fresh spinach
  • 3 tbsp grated parmesan cheese
  • ½ cup extra virgin olive oil
  • 1 clove of garlic
  • 6 tsp lemon juice
  • 2 tsp Zen Matcha Green Tea powder
  • Salt and ground black pepper

Instructions

  1. Add all the ingredients into a blender, and blend well (for at least a minute). If the pesto is too thick, add a little extra olive oil.
  2. Season with salt and ground pepper, to taste.
  3. And enjoy!
  4. Store in a tightly covered container in a fridge. Use within a week.

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy our Zen Green Tea premium, Japanese matcha green tea powder with free shipping here.

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Fight Parkinsons Disease with this type of green tea

fight parkinsons green tea-
This article is contributed by Lucy Wyndam who is a nurse and an aged care specialist. She has worked extensively with people who have Parkinson’s.  

Parkinsons Disease is the second most common neurological disease in Australia, after dementia. About 32 Aussies are diagnosed with the disease every day and this number has increased by 17 percent in the last six years.

Although Parkinson’s affects 10 million people worldwide, it doesn’t affect some areas of the world like it affects Australia. Some scientists discovered that the prevalence of Parkinson’s was lowest in Asia and Africa, areas where green tea is commonly consumed. Therefore, many researchers have looked into the effects of green tea on the disease and found that it provides many benefits to alleviate symptoms and delay its onset.

And with matcha green tea, it contains the whole tea leaf which has been stone ground into a fine powder. It’s the leaf which contains all the powerful antioxidants. So, when you drink matcha, you ingest the whole leaf – not just the brewed water. Which means that you consume many more health benefits. Just ½ teaspoon of matcha dissolved in hot water is the equivalent of 10 standard cups of green tea bags in terms of antioxidants, vitamins and minerals.

fight parkinsons green tea

So here’s the incredible ways that green tea fights Parkinsons

 

Helps Cells Regenerate

Parkinson’s is characterised by a loss of neurons in the brain. This leads to a degenerative process and the death of brain cells. However, green tea is abundant in the antioxidant, Epigallocatechin gallate, or EGCG, which can help cells regenerate. EGCG helps to preserve neurons, regulate their energy use, and protect them from dying when stressed. So, by drinking green tea, you can replenish your body with the right nutrients to protect against Parkinson’s.

Promotes Movement

Dopamine is made in an area of the brain called the substantia nigra and then travels to a second area of the brain. However, with Parkinson’s Disease, the dopamine flows back into the substantia nigra and can’t reach the second area to properly function. This leads to symptoms of Parkinsons such as rigid muscles and tremors. Green tea contains polyphenols, which have been found to block the backflow of dopamine and allow it to travel from one area of the brain to another. Therefore, green tea can help to ease movements and prevent the tremors associated with Parkinson’s.

Delaying Onset of Parkinson’s

Not only is green tea helpful with alleviating some of the symptoms of Parkinson’s Disease, but it is also known to help people delay its effects. According to a recent study published in Frontiers in Aging Neuroscience, people that drank more than three cups of green tea daily, delayed the onset of Parkinson’s symptoms by more than seven years.

What we put into our bodies makes a huge difference on our health and wellbeing. Therefore, you should add at least one cup of green tea a day to reduce the symptoms of Parkinson’s Disease, and promote positivi-tea in your life.

Make this cup of green tea a matcha green tea – and you can turbocharge your immunity & health

One standard cup of matcha is the equivalent of 10 standard cups of green tea. It has been proven to have 137x more antioxidants. So by drinking one cup of matcha, you’ll flood your body with these incredible Parkinsons-fighting antioxidants.

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Matcha White Chocolate Shortbread

Matcha White Chocolate Shortbread

Looking for a new way to impress your loved ones over Christmas? Why not make these delicious Matcha White Chocolate Shortbread Cookies! You could even gift them along with a packet of our matcha green tea powder!

Ingredients

Makes 40 cookies.

  • 180g butter
  • 140g icing sugar
  • 240g plain all purpose flour
  • Pinch of salt
  • 2 egg yolks
  • 20g Zen Matcha Green Tea powder
  • 40g fine ground almonds
  • 60g white chocolate chips (chopped)
  • Cookie cutter (if you desire a shaped cookie)

Instructions

  1. In a food processor, mix the butter and icing sugar together, until light and creamy.
  2. Add the salt and egg yolks, and mix well.
  3. Add the ground almonds. Beat again, until smooth.
  4. Sift in the flour and matcha green tea powder, and fold gradually to combine everything together.
  5. Stir in the white chocolate chips.
  6. Divide the dough into 2 portions.
  7. Roll each portion into a 4cm-diameter cylinder shape. Wrap each in cling film.
  8. Sprinkle some rice on a deep tray – enough to cover the tray with about 3mm high of rice. (This stops the cookie logs from setting with a flat bottom)  Place the cookie logs on top of the rice, and chill in the fridge overnight.
  9. Preheat the oven to 165°C.
  10. Cut the dough into 5mm-thick slices and then if desired use a cookie cutter to form your desired shape. Alternative you can just have square cookies.
  11. Place the shortbread cookies on a baking sheet, and leave 2 inches apart.
  12. Bake for 10 minutes or until the edges turn slightly golden brown.
  13. Cool on the baking sheet for 10 minutes, and then transfer to a cooling wire rack.
  14. Serve and enjoy! Store in an airtight container.

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, Japanese matcha green tea powder for the best price in Australia here.

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What to Eat and Drink to Increase your Energy

energy levels food drink

We explain how you can change your diet to increase your energy levels.

Our energy level plays a major part in our lives. It impacts our happiness, our health, our family and our ability to achieve the goals we set for ourselves.

The food and drink that we consume has a huge impact on our energy level. If you often feel sluggish or bloated then you should look to make some changes to your diet.

So here are some simple changes you can make, to help increase your energy levels…

What to Eat for Energy

Replace white carbs for whole-grain, low-glycemic carbohydrates. 

Why? These are easier for the body to digest. This helps avoid the “crash and burn” effect, and keeps energy levels up. Nuts, legumes, sweet potatoes, oats, and brown rice are all low-glycemic carbohydrates that provide the body with a steady supply of energy.

Reduce sugar

Sugar has been described as a brain sedative. Recently a study has shown that it inhibits orexin which is a brain chemical that helps keep you feeling awake. Evaluate the foods you eat to see their sugar levels- huge culprits are the hidden sugars in granola, yogurt, and drinks. 

Increase your proteins

Proteins are important to your body and recently have been shown to excite brain chemical orexin into production mode thus boosting alertness and energy. Ensure that you have adequate protein at every meal will help with sustainable energy all day. General guidance shows that 15-25% of your kilo joules should come from protein.

Increase your greens

Vegetables contain a huge amount of vitamins and minerals needed by the body. Start to incorporate these however you can into your meals. Here are some easy tricks you can use..

  • Add veggies to bulk up any soups
  • Make a salad or a vegetable side with every meal
  • Use fresh herbs to spice up any cooking
  • Try cooking green vegetables (broccoli, beans, kale) with a little olive oil – then tossing in freshly diced garlic, a squeeze of fresh lemon juice, a pinch of salt and pepper, and a sprinkle of grated Parmesan cheese!

Reduce your chemicals

We have complicated mechanisms in our body and brain that regulate our energy. Chemical-laden processed foods interferes and disrupts this process which saps our energy. Try to cut down on processed foods- it’s amazing how easy it is to make your own ingredients like pasta sauces, and swap processed foods for whole foods. Not only will you notice your energy increasing, you will also see your body start to feel full for longer and soon start craving healthier foods.

What to Drink for Energy

Drink Water! 

Are you drinking enough? Tiredness can be a sign of dehydration, so increasing your water intake can help boost energy levels. If you want to jazz up your water why not make a Sugar-Free Iced Matcha Tea or simply just add sliced fruit or fresh herbs like mint and rosemary to your water.

Matcha & Energymatcha caffeine

Matcha is a natural energy enhancer because it contains a small amount of caffeine and high levels of the amino acid L-Theanine. The caffeine is released onto your blood stream slowly over a period of 6-8 hours. This means that is delivers energy sustainable and will not disrupt sleep or cause an afternoon slump. Also, the L-Theanine in matcha boosts the production of Alpha Waves, Dopamine and Serotonin in the brain which delivers a powerful boost to concentration, memory and mood. So, drinking 2-3 cups of matcha a day delivers incredible health benefits AND gives you long-lasting energy! You can buy our premium grade Japanese matcha here.

Reduce Coffee Consumption

If you’re a regular coffee drinker try to keep it to once per day and as early as possible. Coffee is known to disrupt your adrenal system and sleep which both can result in fatigue. (Check out our longer article on it here)

Try Vegetable Juices 

Fresh vegetable juices – made with a juicer or a blender – are a great way to boost your vegetable consuenergy levels food drinkmption. Make sure youmake the primary ingredients vegetables, and not fruit – as this keeps sugar levels down. We love adding our matcha to our vegetable juice as an added health benefit. Click here for a vegetable juice recipe. 

Don’t Drink Sugar

An easy way to cut down on sugar in your diet is to ensure you stop drinking it. Alcohol, soft drinks, fruit juices, or sweetened hot beverages all contain lots of sugar. Try to swap all of these to water, tea or sugar-free/chemical free drinks. And if you want to have an alcoholic drink, have your spirit with soda water and lime or limit your wine/beer to just one or two glasses once per week.

Extra resources…

  • The blog Move Nourish Believe has a great article which describes more of the foods to eat and which to avoid to increase energy. Read their article here.
  • Carla Thomas has recently published her book – The Juicy Movement – about holistic health with some amazing recipes. Check out her “Day on The Plate” here, to see the recipes for her Green Staples Smoothie , Crispy Skin Salmon (yum!) and her Vege and Guacamole Nori Rolls.

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Matcha Green Tea Bark Chocolate

Matcha Green Tea Bark

Thanks to our friends at @Yrorita for such a deliciously crunchy, healthy matcha snack that’s full of energy and so easy to make. You can flavour with either Matcha or our Turmeric Matcha Mix to spice it up.

Ingredients

  • 2 tbsp Zen Green Matcha Tea Powder
  • 8 tbsp Greek Yoghurt or CoYo
  • Handful of pistachios
  • 3 tbsp pepitas (Pumpkin Seeds)
  • 4 tbsp desiccated coconut
  • 3 tbsp chia seeds

Instructions

  1. Mix the matcha powder with the yoghurt.
  2. Line your baking tray with baking paper.
  3. Spread your matcha yoghurt mix with a spoon onto the baking paper, to form a rectangle.
  4. Sprinkle over your pepitas, pistachios, desiccated coconut and chia seeds.
  5. Freeze for 2-4 hours.
  6. Break into pieces and eat before they melt!

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, organic, Japanese matcha green tea powder for the best price in Australia here.

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Turmeric Matcha Smoothie Bowl With Mango & Blueberries

Turmeric matcha smoothie bowl

This turmeric matcha smoothie bowl is colourful, creamy and full of health benefits! Heaps of vitamins, minerals and antioxidants – giving you lots of energy. One bowl for breakfast is a great start to the day!

Ingredients

Makes 1 bowl

For the base:

  • ½ cup frozen mango cubes
  • 1 frozen banana
  • ½ avocado
  • ⅓ cup pineapple chunks
  • Juice of 1 lime
  • ½ cup milk of your choice (we like coconut)
  • 1 tsp Zen Turmeric Matcha Tea Mix
  • ⅔ cup ice cubes

For topping:

  • Handful of blueberries
  • 1 tbsp chia seeds
  • Flaked almonds
  • Sugarfree granola
  • Coconut flakes

Instructions

  1. Pop all the ingredients for the base in a blender, and blend until it reaches a thick, creamy mixture.
  2. Pour the smoothie into a bowl and sprinkle over all the toppings.
  3. Enjoy!

Note: This recipe uses Zen Green Tea’s Turmeric Matcha Mix which is a handcrafted blend containing turmeric, green tea powder, cinnamon, nutmeg and a hint of black pepper. We recommend using this mix because the ingredients are high quality and blended with the right balance of black pepper which increases the absorption of turmeric antioxidant by up to 2000%.

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Iced Turmeric Matcha Tea

iced turmeric tea

This iced turmeric tea is a contemporary twist on an old classic! Perfect to cool down in the hot summer days – full of antioxidants, refreshing, and a little kick from the fresh ginger.

Ingredients

Makes 4 cups

  • 3 cups water, filtered
  • 1/2 sliced lemon
  • 1 tsp Zen Turmeric Matcha Tea Mix
  • 1 inch fresh ginger, grated
  • ⅓ tsp cinnamon
  • 1 ½ tbsp honey or maple syrup

For serving:

  • Fresh mint leaves
  • Ice cubes

Instructions

  1. Pour all the ingredients (except those for serving) into a pan, and bring to the boil.
  2. Simmer for about 10 minutes over medium heat, to let the flavours infuse.
  3. Remove from the heat and cool.
  4. Pour into glasses filled with ice, and garnish with fresh mint leaves on top.

Note: This recipe uses Zen Green Tea’s Turmeric Matcha Mix which is a handcrafted blend containing turmeric, green tea powder, cinnamon, nutmeg and a hint of black pepper. We recommend using this mix because the ingredients are high quality and blended with the right balance of black pepper which increases the absorption of turmeric antioxidant by up to 2000%.

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Sticky Turmeric & Cacao Cinnamon Buns

turmeric cacao cinnamon buns

These cinnamon buns are fluffy but moist – and full of incredible antioxidants from the turmeric, matcha and cacao. They make a wonderful weekend breakfast or mid morning snack.

Ingredients

Makes 10 rolls

For the buns:

  • 1 cup milk of your choice (e.g. soy, almond, rice or dairy)
  • 2 tsp quick-rise yeast
  • 1 tsp Zen Turmeric Matcha Tea Mix
  • 1 tbsp brown sugar
  • 3 tbsp melted coconut oil
  • 2 ¼ cups all purpose flour

For the filling:

  • ¼ cup melted coconut oil
  • ¼ cup desiccated coconut
  • ½ tsp grounded cinnamon – plus a little more for dusting
  • ¼ cup cacao powder – plus a little more for dusting
  • ⅓ cup brown sugar – plus a little more for dusting

Instructions

  1. Start by making the dough for the buns. Heat the milk in a pan until it’s warm.
  2. Stir in the sugar and yeast, and leave for a few minutes – to let the yeast activate.
  3. Add the coconut oil, flour and Turmeric  Matcha Tea Mix.
  4. Then, add the flour little by little and bring the dough together, kneading as you go. 
  5. Pop the dough in a bowl, cover with a tea towel and leave in a warm spot for 45 minutes. It should double in volume.
  6. Next, prepare the filling by mixing everything together in a separate bowl.
  7. Once the dough has doubled- use a rolling pin to roll the dough into the shape of a rectangle. It should be about 16×20 inches.
  8. Spread the filling mix on top of the dough, and leave an inch empty at the end. 
  9. Roll the dough up, and cut into 10 equal pieces.
  10. Then sprinkle the brown sugar and cacao on a baking tin, and roll the buns in it.
  11. Place them all on a dish, cover them and leave them for another 45 minutes in  a warm place to rise.
  12. Bake the buns in a preheated oven at 190°C for about 20 minutes, until the tops are brown.
  13. Let them cool, and top with a dusting of cacao and cinnamon.

Note: This recipe uses Zen Green Tea’s Turmeric Matcha Mix which is a handcrafted blend containing turmeric, green tea powder, cinnamon, nutmeg and a hint of black pepper. We recommend using this mix because the ingredients are high quality and blended with the right balance of black pepper which increases the absorption of turmeric antioxidant by up to 2000%.

$24.50

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Homemade Flaxseed Crackers With Matcha Green Tea or Turmeric

Homemade flaxseed crackers with matcha green tea

Vegan friendly & sugar-free flaxseed crackers – flavoured with matcha green tea or turmeric. Light and crispy, and great to increase energy levels – packed full of delicious seeds. If you can’t decide which flavour to make… double the base, and do both!

Ingredients

Serves 35-40 crackers

For the base:

  • ½ cup pepita
  • 1 cup ground flaxseed
  • ⅓ cup sesame seed
  • ¼ cup chia seed
  • 1 tsp sea salt
  • ½ cup sunflower seeds
  • 1 cup water

For the matcha flavouring:

For the turmeric flavouring:

Instructions

  1. Preheat the oven to 200° F / 93° C.
  2. For the base: Pop the pepita, seeds and salt in a food processor, and mix until it reaches a rough crumb.
  3. Add the water, and pulse until it forms a sticky mix.
  4. Choose which flavouring you want – and stir in the flavouring ingredients (You could double the base mixture and make both!)
  5. Place a piece of parchment paper on your work surface. Spoon half of the mixture on the parchment paper, place another sheet of paper on top and roll to about 1cm thick. Then do the same for the rest of the mixture.
  6. If you want to score the crackers, lightly score with a knife.
  7. Place on a baking sheet and bake in the oven for 2 hours. When the crackers are fully dehydrated, take them out of the oven.
  8. Let the crackers cool down and enjoy!

Note: Turmeric (containing antioxidant curcumin) and matcha green tea powder (containing antioxidant eCGC) are both incredible superfoods that help prevent many degenerative diseases. We have handcrafted our Turmeric Matcha Tea Mix because of the way the ingredients work together to deliver the most health benefits. The turmeric increases the bodies ability to absorb antioxidants thus maximising the effect of the matcha green tea. That’s why our turmeric mix also contains a little black pepper, as this helps the body absorb it’s antioxidant.

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Creamy Matcha Green Tea “Cheesecake”

matcha green tea cheesecake

A no-cheese cheesecake! The avocados makes it a super creamy matcha green tea “cheesecake”, and the dusting of matcha on top adds to the vibrant green colour. The perfect accompaniment to a matcha latte… mmm!

Ingredients

Serves 10.

For the base:

  • ½ cup pistachios (or almonds if you’d prefer)
  • 3 pitted medium-sized dates
  • 1 tsp coconut oil
  • ½ tsp cinnamon

To serve:

For the filling:

  • 2 avocados
  • ¼ cup cashews (previously soaked in water for 2-3 hours, then rinsed and drained)
  • 2 ½ tsp Zen green tea matcha powder
  • 2 tbsp honey or maple syrup
  • ¼ cup full-fat coconut milk
  • Zest of 1 lemon
  • 1 tbsp coconut oil, melted

Instructions

You will need a 4-inch round tin, lined with parchment paper.

  1. Start by making the base. Mix all these ingredients in a blender, until it reaches fine crumbs.
  2. Pour into the tin, press firmly, and pop in the refrigerator.  
  3. For the filling: Scoop the flesh out of the avocados, and add to a blender with all the ingredients, except the coconut oil. 
  4. Blend until it reaches a smooth mixture, then add the coconut oil. Blend for a few more minutes.
  5. Take out the crust from the fridge, and pour the filling on top. Pop back into the fridge, and chill for 2-3 hours.
  6. Before serving, lightly dust with Zen green tea matcha powder.

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, organic, Japanese matcha green tea powder for the best price in Australia here.

Looking for some more easy no-bake matcha recipes? Try some of these:

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Turmeric Tea with Raw Honey

Turmeric tea with raw honey

This turmeric tea with raw honey is so much more than just a standard cup of tea. It’s wonderfully warm in colour, perfectly spiced, full of health benefits AND so easy to make with our Turmeric Tea Mix! Plus, the raw honey adds a bit of sweetness, and the cinnamon adds little bit of spice. Delish.

Ingredients

Makes 1 mug

For the tea:

To serve:

  • A slice of lemon

Instructions

  1. Heat the water and shredded ginger in a pan, and bring to the boil for 5 minutes.
  2. Take off the heat, strain the water into a mug and add the turmeric tea mix, and honey. Give it a good whisk.
  3. Pour into a mug.
  4. Serve with a slice of lemon on top.
  5. Enjoy!

Note: This recipe uses Zen Green Tea’s Turmeric Matcha Mix which is a handcrafted blend containing turmeric, green tea powder, cinnamon, nutmeg and a hint of black pepper. We recommend using this mix because the ingredients are high quality, and blended with the right balance of black pepper. And black pepper is important as it increases the absorption of turmeric’s antioxidant by up to 2000%.

Turmeric Matcha Ginger Cookies

Turmeric matcha ginger biscuits

These cookies are delightfully soft and chewy in the middle, with a crispy outside and rich golden colour. They are the perfect accompaniment to a turmeric matcha latte!

Ingredients

Makes 12 cookies

  • 1 mashed banana
  • 1 tbsp Zen Turmeric Matcha Tea Mix
  • 3 tsp ground ginger
  • 1 tsp baking powder
  • 2 tbsp almond butter
  • 1 cup oats
  • 1 tsp cinnamon
  • ¼ cup sunflower seeds
  • ¼ cup cranberries
  • 1 inch knob fresh ginger, grated
  • ½ cup ground almonds
  • 1 cup desiccated coconut
  • ½ cup coconut oil
  • ⅓ cup maple syrup
  • ½ tsp sea salt

Instructions

  1. Preheat the oven to 195 degrees celsius. Line a baking tray with a parchment paper.
  2. Pour the melted coconut oil into a bowl, and add the mashed banana, maple syrup, almond butter, ground ginger, Zen Turmeric Mix and baking powder. Mix all the ingredients together.
  3. Then add the ground almonds, oats, seeds, cranberries, cinnamon, grated ginger, desiccated coconut and sea salt to the mixture, and mix well.
  4. Divide the mixture into 12 balls, and pop each on the lined baking paper. Flatten the top of the cookies with the back of a spoon.
  5. Bake for 20-25 minutes, until the cookies are golden brown.
  6. Let the cookies cool on the baking sheet, and then pop to a plate.
  7. Enjoy with a mug of turmeric latte – perfect!

Note: This recipe uses Zen Green Tea’s Turmeric Matcha Mix which is a handcrafted blend containing turmeric, green tea powder, cinnamon, nutmeg and a hint of black pepper. We recommend using this mix because the ingredients are high quality and blended with the right balance of black pepper which increases the absorption of turmeric antioxidant by up to 2000%.

For some other recipes for turmeric & matcha inspired recipes, you might like:

It is very important that you buy from a high quality source. Our blend serves over 54 cups of Turmeric Matcha tea and can also be used to make golden Turmeric Matcha lattes!

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Matcha, Date and Almond Bliss Balls

Matcha, date and almond bliss balls

These matcha, date and almond bliss balls are packed full of energy, and make the perfect mid morning snack. Rolled in matcha, they also have a wonderful, vibrant green colour!

Ingredients

Makes 10 bliss balls.

For the base mixture:

To serve:

Instructions

  1. Mix the dates and almonds in a food processor, until it forms a sticky ball.
  2. Add the matcha, cocoa and almond milk.  
  3. Blend until all the ingredients are fully mixed.
  4. Roll into 10 balls, between your hands to get evenly sized balls.
  5. Then roll each through chopped pistachios, and dust with a little more matcha.
  6. Pop in the fridge to firm-up, for around 20-30 minutes. Then they are ready to serve!

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, organic, Japanese matcha green tea powder for the best price in Australia here.

Looking for some more easy no-bake matcha recipes? Try some of these:

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Matcha Green Tea and Coconut Milk Ice Cream

Matcha green tea and coconut milk ice cream

A dairy-free delight; matcha green tea and coconut milk ice cream  Not just perfect for the summer, but also a refreshing end to a special dinner all year round. Serve it in the coconut shell to make it even more impressive!

Ingredients

Serves 2 people

For the ice cream:

  • 1 can coconut milk
  • 2 tbsp melted coconut butter
  • ⅓ tsp vanilla extract
  • 3 tbsp Zen Green Tea Matcha powder
  • 2 ripe bananas
  • 12 dates blended with 300 ml water

To serve:

  • Toasted nuts
  • Maple syrup

Instructions

  1. Place all the ingredients in the blender and blend until smooth.
  2. Pour into a freezer-safe container and pop into the freezer for 8-10 hours.
  3. 15 minutes before serving, take it out of the freezer, so it is soft enough to make the perfect scoop.
  4. Sprinkle toasted nuts, and drizzle maple syrup on top.

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, organic, Japanese matcha green tea powder for the best price in Australia here.

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Vegan-friendly cheesecake with turmeric, matcha & passionfruit

Turmeric Matcha Passionfruit Cheesecake

A magical no-bake cheesecake, suitable for vegans too! The creamy coconut and cashew filling is cut through by the slightly sour passionfruit – and the turmeric enhances the colour and adds a little spice too.

Ingredients

Serves 14

For the base

  • 1 ¼ cups almonds
  • ¾ cup dates
  • ½ cup desiccated coconut
  • Zest of 1 lemon
  • 1 tbsp coconut oil, melted
  • ½ tsp vanilla extract

 

For topping

  • 2 tbsp chopped almonds
  • 1 tbsp passionfruit seeds

For the filling

  • 2 ½ cups cashews (soaked for at least 3 hours, drained and rinsed)
  • 1 cup melted coconut oil
  • 1 cup coconut milk
  • 2 tbsp lemon juice
  • 1 tsp vanilla powder
  • 2 cups of passionfruit pulp (this is roughly 10 passionfruits)
  • 2 tsp Zen Turmeric Matcha Tea Mix

Instructions

  1. For the base, roughly mix the almonds with the coconut in a blender. It’s nice to not blend too much, as the texture should be chunky.  
  2. Keep blending and add the dates one by one.
  3. Add all the other ingredients for the base and mix until it forms a sticky mix.
  4. Put the baking paper in the cheesecake tin and pour the base in. Press down until firm, and pop in the freezer.
  5. For the filling, add all ingredients, except the passionfruit and turmeric, into the blender. Blend until it’s smooth and creamy.
  6. Stir in the turmeric and passionfruit pulp.
  7. Take the base out of the freezer, and pour in the creamy filling on top. Top the cake with chopped almonds and passionfruit.
  8. Pop in the freezer for ideally 7-8 hours – then it’s ready to serve!

Note: This recipe uses Zen Green Tea’s Turmeric Matcha Mix which is a handcrafted blend containing turmeric, green tea powder, cinnamon, nutmeg and a hint of black pepper. We recommend using this mix because the ingredients are high quality and blended with the right balance of black pepper which increases the absorption of turmeric antioxidant by up to 2000%.

For some other recipes for turmeric & matcha inspired recipes, you might like:

It is very important that you buy from a high quality source. Our blend serves over 54 cups of Turmeric Matcha tea and can also be used to make golden Turmeric Matcha lattes!

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Matcha Green Tea Brownies

Matcha Green Tea Brownies

Brownies don’t always have to be unhealthy and these Matcha Green Tea Brownies are gluten free and sweetened naturally, with dates and maple syrup. Maybe we should call these, not a brownie, but a greenie?

Ingredients

Makes 12 brownies.

For the base:

  • 12 medium-sized dates (soak overnight in cold water and then drain)
  • 1 cup ground almonds
  • 6 tbsp desiccated coconut
  • ¼ tsp baking powder
  • 4 tbsp melted coconut oil
  • 1 tsp Zen Green Tea Matcha Powder
  • ¼ cup milk of choice (we like almond – but you can use soy, rice, coconut or dairy)
  • ¼ cup macadamia nuts (optional, for a little extra crunch)

For the white chocolate icing:

  • ⅛ cup cacao butter
  • 3 tbsp milk of choice, as before
  • 2 tbsp maple syrup

To serve:

  • 4 tbsp desiccated coconut

Instructions

  1. Preheat the oven to 180 degrees Celcius.
  2. Mix the soaked and drained dates in a blender, until it becomes a smooth mixture.   
  3. Add the dates mixture into a bowl, with all the other ingredients – except the macadamia nuts. Mix well.
  4. Pour into a tin, lined with parchment paper. If using macadamia nuts, sprinkle them on top of the mixture. They will seep into the brownies as they bake.
  5. Bake in the oven for 15 minutes.  
  6. Take out of the oven and cool.
  7. For the icing, melt the cacao butter in a bowl.
  8. Add the milk and maple syrup, and mix until smooth.
  9. Drizzle the icing over the brownies.
  10. Finally, sprinkle the desiccated coconut on top of the brownies before serving.

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea, premium, Japanese matcha green tea powder for the best price in Australia here.

For some other matcha-inspired recipes, you might like:

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Matcha Blueberry Waffles

Matcha Blueberry Waffles

These matcha green tea & blueberry waffles are so light and fluffy. They are gluten and grain free, so they help you kick off your day feeling great and healthy. We love the colours too – the green from the matcha and blue from the blueberries makes breakfast even more bright and colourful!

Ingredients

Makes 10 waffles.

For the waffles:

  • 2 tsp Zen Green Tea Matcha Powder
  • 1 ½  cup all purpose flour
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • ¼ cup melted coconut oil
  • ⅕ cup coconut milk

To serve:

  • 2 tbsp maple syrup
  • ¾ cup frozen blueberries
  • ½ cup grapes
  • 30g dark chocolate, melted (optional)

Instructions

  1. In a bowl, mix together all the dry ingredients – the Zen Green Tea Matcha Powder, flour, baking powder, and baking soda.
  2. Add the coconut oil, and then pour in the coconut milk.
  3. Blend until smooth.   
  4. Preheat the waffle maker, and spray it with a little coconut oil.
  5. Ladle the waffle mix into the waffle maker and cook until golden brown. (Try not to overfill to keep the shape pretty).
  6. To serve, drizzle over maple syrup and dark chocolate (if using), and top with blueberries and grapes.

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits and also so the flavour is not bitter. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, organic, Japanese matcha green tea powder for the best price in Australia here.

For some other recipes for matcha-inspired breakfasts, you might like:

Buy Matcha Green Tea PowderVisit Shop

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or 4 payments of $6.13 with Afterpay

-26%
$87.00 $64.00

or 4 payments of $16.00 with Afterpay

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or 4 payments of $30.00 with Afterpay

$64.00

or 4 payments of $16.00 with Afterpay

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Turmeric Matcha Coconut Smoothie

Turmeric Matcha Mango Smoothie

This creamy smoothie is packed full of so much goodness – from the coconut, chia seeds, ginger and turmeric matcha mix! If you want to take the creaminess to the next level, you can even add half an avocado too. And if there’s any leftover, pop it in the freezer, and you can make some popsicles.

Ingredients

Makes 2 cups

  • 1 cup coconut milk (sweetened, condensed, or unsweetened)
  • 1 banana
  • ½ cup mango
  • 1 tbsp coconut oil
  • ½ tbsp Zen Turmeric Matcha Tea Mix
  • ½ tsp cinnamon
  • ½ tsp peeled and chopped ginger
  • 1 tsp chia seeds
  • ½ avocado (optional, for extra creaminess)

To serve:

  • A few mint leaves
  • Ice

 

Instructions

  1. Pop all the ingredients in a blender and blend for about 30-40 seconds until smooth.
  2. Pour into a glass and decorate with mint leaves. Add some ice, to make it even more refreshing.

Note: This recipe uses Zen Green Tea’s Turmeric Matcha Mix which is a handcrafted blend containing turmeric, green tea powder, cinnamon, nutmeg and a hint of black pepper. We recommend using this mix because the ingredients are high quality and blended with the right balance of black pepper which increases the absorption of turmeric antioxidant by up to 2000%.

Want more Turmeric Matcha Green Tea recipes? Check out:

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3 Ways with Turmeric

how to cook with turmeric

How to cook with turmeric

Turmeric is so much more than just a golden spice. It contains the active ingredient, curcumin, which has many incredible health benefits. It is a natural antioxidant and anti-inflammatory, which can help prevent cancer, Alzheimers, and heart disease. Plus, it’s such a versatile ingredient, which can be added to both sweet and savoury dishes. So here are three simple ways for how to cook with turmeric and easily introduce it into your diet.

  1. Drink it

How to cook with turmeric - Turmeric Matcha Tea Latte

Add a little turmeric to make a super healthy and delicious drink. Golden lattes, turmeric teas and turmeric spiced smoothies are amongst the many emerging flavours.

To make your own turmeric tea or latte, we have a high quality Turmeric Matcha Mix which has been blended with green tea, cinnamon, nutmeg and a hint of black pepper. Simply mix it with a milk of your choice! For an Anti-Inflammatory Spiced Latte recipe, click here.

 

  1. Add it to sweet treats

    How to cook with turmeric - turmeric pancakes

Turmeric makes a great addition to sweet treats, with it’s earthy aroma blending perfectly with citrus fruits and ginger. Why not jazz up your pancake batter with this Turmeric Green Tea Pancake Recipe, or surprise your loved ones with these healthy and simple Turmeric & Matcha Bliss Balls – perfect for a mid-afternoon pick-me-up.

 

  1. Warm up your savoury cooking

How to cook with turmeric - riceWith its golden colour, turmeric can enhance the colour of food – especially if you’re cooking with grains, which can often look a little bland.

Just add half a teaspoon to beaten eggs, to intensify the warm colour of scrambled eggs. Or spice up your quinoa, by adding a teaspoon of turmeric along with lemon and a pinch of salt.

 

To maximise the health benefits, make sure you use turmeric grown from the Alleppey region in India as turmeric grown here has the highest level of antioxidant curcumin. It is also important to consume turmeric with a hint of black pepper. This contains the enzyme piperine which increases the body’s ability to absorb curcumin by up to 2000%. Check out our friends over at CogniTune for more info on the health benefits of turmeric.

Our Turmeric Matcha Mix uses a high quality Alleppey turmeric which has been blended with green tea, cinnamon, nutmeg and that necessary hint of black pepper, to help with absorption.

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Turmeric Matcha Green Tea Pancakes

Turmeric Matcha Green Tea Pancakes

Spice up your breakfast, with these earthy and gorgeous fluffy, easy-to-make Turmeric Matcha Green Tea pancakes. Turmeric and matcha green tea are both antioxidant powerhouses which help protect your health. Serve warm with banana, maple syrup and chopped walnuts on top.

Ingredients

Makes 5-7 pancakes

For the pancakes:

  • 1 1/4 (200 g) cup self-raising flour (or flour of choice- oat, gluten free, coconut, rice)
  • 1 tsp baking powder
  • 2 tbsp honey
  • 1/4 tsp ground ginger
  • 1 tsp Turmeric Matcha Tea Mix
  • 200ml milk of choice (dairy, soy, coconut, almond)
  • 3 eggs
  • 1 1/2 tbsp melted butter (or coconut oil), plus extra for frying

To serve:

  • 2 tbsp maple syrup
  • 1 banana sliced
  • ¼ cup walnuts chopped

Instructions

  1. Mix all the pancake ingredients together in a mixing bowl, and whisk until smooth.
  2. Heat the butter (or coconut oil) in a large non-stick frying pan.
  3. Add 2 tbsp pancake batter to the pan, and form into a circle to make each pancake.
  4. Cook for 2-3 minutes on one side, and then flip with a spatula. Cook for a further minute, until golden and cooked through.
  5. Transfer to a warm plate while you continue cooking the rest of the batter.
  6. Stack the pancakes up with the maple syrup, sliced banana and chopped walnuts.

Note: This recipe uses Zen Green Tea’s Turmeric Matcha Mix which is a handcrafted blend containing turmeric, green tea powder, cinnamon, nutmeg and a hint of black pepper. We recommend using this mix because the ingredients are high quality and blended with the right balance of black pepper which increases the absorption of turmeric antioxidant by up to 2000%. 

Want more Turmeric Matcha Green Tea recipes? Check out:

$24.50

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10 Great Ways to Improve Your Sleep

“The greatest asset anyone could have is the ability to get a good night’s sleep.”

Well, isn’t that the truth? We all crave a comfortable, uninterrupted and an overall good night’s sleep which makes us fully refreshed to face the morning with vigour. Unfortunately, it does not seem to happen that easily for many of us. If you often toss and turn on your bed struggling to fall asleep at night, then this article is for you.

Read on for 10 practical and proven ways to improve your sleep.

  1.       Create a good bedtime routine

One of the most effective ways of improving your sleep is getting into a relaxing bedtime routine every day that signals your body to cool down and get ready to sleep. This could include a few easy stretches to relax any tension in your muscles, taking a nice warm bath and winding down in general. This is one of the key basics of a good night’s sleep.

  1.       Create a good atmosphere

A good sleep requires a good atmosphere. The human body is naturally designed to go to the sleep mode when it is dark. The artificial lights that surround us can interfere with this natural reaction. Therefore, make sure your bedroom is only dimly lit if needed. Try to have the temperature slightly cold, and make sure there is good ventilation.

  1.       Cut caffeine

A coffee or two a day can make the bad days better, but the intake of caffeine before you go to sleep can drastically interfere with the quality of your sleep. If you are having trouble sleeping, it is recommended that you cut any intake of caffeine at least 6 hours before going to the bed.

matcha latte

If you’re looking for a mid-afternoon energy boost, you can always replace your coffee with a matcha; you’ll still enjoy a caffeine boost, but without the sharp spike and crash often associated with coffee. A standard serving of matcha contains just one fifth of the caffeine contained in a standard cup of coffee. What’s more, the caffeine in matcha is released slower in the body, keeping the energy levels up for longer.

So cutting out those coffees can dramatically improve your sleep. If you’re a real coffee addict, try making your coffee a morning regime; you can have a rich cup of coffee in the morning to celebrate a good night’s sleep.

  1.       Eat lightly

While some might say eating a lot makes them drowsy and helps sleep better, it can actually be harmful to your overall sleep and health in long-term. It is important that you do eat, since a hungry stomach never leads to a good sleep, but reduce the fats and the portion of the food you eat. 

  1.       Put digital devices away

It might feel good to browse memes on the internet till you fall asleep, but using digital devices just before sleeping can affect your eyes and your sleep in general. Make your bedtime a digital-free zone. Let yourself be detached from the rest of the world for a while, and enjoy the bliss that comes from within.

  1.       Read

If you are wondering what you are going to do now that you do not have your phone, you can always curl up on your blankets and read a book the old-fashioned way. The rhythmic movements of your eyes when you read would likely make them tired and slowly put you into a comfortable sleep.

  1.       Have a comfortable bed

Your bed also plays a big part in the quality of your sleep. It is fine to go budget-friendly in all the other aspects of your house, but if there is one thing you should splurge on for your house, it is your bed! Get some extremely comfortable pillows, good quality bed sheets, a fine mattress and a bed that you feel so comfortable that you drift away to sleep right away at the end of every day.

  1.       Put on slow relaxing music

Even as infants, slow and rhythmic sounds had the power to put us into a sleep mode. Find a few wordless and relaxing songs that you can play in the background as you sleep. It will help your mind get to the alpha and beta states more quickly.

  1.       Meditate

Mindfulness meditation is another very effective way of helping your mind and the body calm down, eventually leading to a peaceful sleep. Take slow deep breaths and center your attention to the rhythm of your breathing, while clearing your mind of all other interfering thoughts. You will surely drift to sleep after a while.

  1.   Try sleep therapy

If none of the above methods works, you might need to get some professional help since it could be a graver situation than what it seems. Sleep problems are curable, and you will surely be able to work it through with the help of a therapist.

 

Thanks to Michael Thurston for sharing this article on how to improve your sleep. Michael is the creator of the Five Minutes More a blog about sleep and everything sleep related. He is passionate about the idea that everyone can find ways to improve their life and health through better sleep

Rainbow Matcha Smoothie Bowl

rainbow matcha smoothie bowl

Start your day feeling fully energised, with this antioxidant-packed, rainbow matcha smoothie bowl!

Combining Butterfly Pea Powder, made from the special blue flower of the Thai ‘Anchan’ plant – with Matcha Green Tea Powder. Two antioxidant-packed superfoods which both give a natural energy boost, perfect to start your day.

Ingredients

Serves 1.

For the base:

For the topping:

  • Handful of low-sugar granola
  • Half a pomegranate
  • Handful of blackberries
  • 1 kiwi, sliced

Instructions

  1. For the green half: Blend half the bananas, with the spinach, almond milk and matcha green tea powder.
  2. For the blue half: Blend the remaining banana, milk and butterfly tea.  
  3. Combine these two smoothies.
  4. Sprinkle the granola and fruit on top.
  5. Serve and enjoy!

Note: It is important you buy the matcha green tea powder from a high quality source so you receive the full health benefits. Low quality matcha can be very bitter. You can buy Zen Green Tea premium, Japanese matcha green tea powder for the best price in Australia here.

Buy Matcha Green Tea PowderVisit Shop

-17%
$29.00 $24.50

or 4 payments of $6.13 with Afterpay

-26%
$87.00 $64.00

or 4 payments of $16.00 with Afterpay

-31%
$174.00 $120.00

or 4 payments of $30.00 with Afterpay

$64.00

or 4 payments of $16.00 with Afterpay