Matcha Health Benefits
Matcha health benefits have been known by Zen monks for centuries, giving it the reputation of being the ‘elixir’ of health. Matcha green tea powder:
- Boosts the metabolism to help with weight loss
- Increases energy and focus for 4-6 hours
- Potent source of cancer fighting antioxidants
- Improves mood, reduces stress and anxiety
- Supports the immune system
- Natural detoxifier
- Clears, protects and maintains healthy skin
Matcha green tea powder is a natural, delicious and simple way to add powerful health benefits to your everyday life.
How does matcha green tea powder help me lose weight?
One of the top health benefits of matcha green tea powder is it’s ability to aid in weight loss and in weight management. Matcha green tea powder assists with weight loss in four specific ways:
- Matcha boosts fat burning by up to 45%
- Matcha reduces the fat absorbed by your diet
- Matcha reduces hunger cravings
- Matcha reduces stress, as a result helping you lose stubborn midsection fat
Read the science behind why matcha green tea powder helps with weight loss.
How does matcha green tea powder help boost energy?
An unexpected health benefit of matcha green tea powder is the natural sustained energy boost it provides it’s drinkers. Matcha green tea powder delivers caffeine in a unique way to your system that is very different to coffee. The natural tea caffeine is absorbed and released slowly by the body over a period of 6-8 hours.
This means that matcha provides a sustainable energy boost and does not deliver the rapid 30 minute spike, slump and “jitters” associated with coffee. You will feel alert, focused energized and calm when you drink matcha. Learn more about this Matcha health benefit.
Why does matcha green tea powder help prevent and fight cancer?
Matcha green tea powder contains the highest levels of cancer fighting EGCG antioxidants only found in green tea. Researchers believe that the EGCG in matcha:
- Prevents free radicals from damaging cells which can lead to cancer
- Helps inhibit the growth of tumors
- Kill cancerous cells and suppresses their progression
- Increases breast cancer survival rates
A daily matcha green tea powder habit can deliver a powerful level of cancer fighting antioxidants to keep your body healthy and in balance.
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Why does matcha green tea powder decreases stress, enhance mood and improve concentration?
Another incredible health benefit of matcha green tea powder is it’s ability to enhance focus, balance mood and reduce stress.
The L-Theanine amino acid in matcha is known for its ability to increase alpha waves in the brain and promote calmness and alert concentration giving matcha users a great “Zen” state.
L-Theanine has a positive effect on the mind and improves memory by increasing Dopamine levels and boosting Serotonin. As a result matcha helps decrease stress, enhance mood and significantly improve concentration.
Why does matcha green tea powder support the immune system?
Matcha health benefits include its anti-inflammatory effect on the immune system, meaning it:
- Helps suppress allergic reactions
- Acts as an anti-viral agent against flu
- Acts as an antibacterial protector to fight infection
- Clears up free radicals
- Protects the kidneys
- Protects cells from oxidative damage
Incorporating matcha green tea powder into your diet everyday can help protect you every Winter from the flu!
Matcha Green Tea Powder Detoxifies Naturally
Matcha is a powerhouse of Chlorophyll due to the unique shading process the tea plants undergo. As a result matcha helps detoxify the body of harmful chemicals and heavy metals.
Matcha is the perfect drink to reboot your system!
Matcha Green Tea Powder Clears, Protects and Maintains Healthy Skin
Matcha contains an incredibly high concentration of catechins and antioxidants. As a result, consuming matcha green tea powder helps inhibit cell degeneration that is responsible for causing:
- Skin cancer
- Loss of collagen and skin elasticity
Furthermore, one of the health benefits of matcha green tea powder is that it contains antibacterial properties and is a natural skin brightener.
You can mix ¼ teaspoon of matcha + coconut oil + greek yogurt to form an anti blemish brightening face mask
Matcha Green Tea Powder Helps Lower Bad Cholesterol
Matcha green tea powder has health benefits which can protect your cardiovascular system. Research studies have highlighted that drinking up to 10 cups of green tea a day has a positive impact on your blood cholesterol levels. Matcha green tea powder helps lower your bad cholesterol (LDL cholesterol) while leaving your good Cholesterol (HDL) untouched. One serve of matcha green tea powder equals 10 cups of standard green tea so is an easy way to reach this cholesterol lowering level
Matcha Helps Lower Blood Pressure
Matcha green tea powder has been linked to helping reduce high blood pressure. A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called ACE. Studies have shown green tea aids in inhibiting ACE and as a result helps lower blood pressure in people who drink green tea. Matcha health benefits – 1, High blood pressure – 0.
Matcha Green Tea Powder Helps Relieve Arthritis Symptoms
For older Australians, matcha health benefits include relieving arthritis symptoms. Studies have shown green tea can help reduce inflammation and arthritis pain because of its active ingredient EGCG which is a powerful antioxidant that works to stop the production of certain inflammatory chemicals in the body. Matcha contains a much higher level of EGCG compared to standard green tea bags making it the perfect anti-inflammatory drink.
Matcha Green Tea Powder Helps Prevent Alzheimer’s and Dementia
The main antioxidant in matcha green tea powder is EGCG. Studies on matcha green tea powder health benefits have shown that EGCG aids in counteracting memory loss caused by plaque deposits in people with Alzheimer’s. Unlike tea bags that involve whole tea leaves steeped in water, matcha tea is comprised of the entire tea leaf that is ground up into a fine powder – the key source of many matcha health benefits. The powder is dissolved in warm water and the entire leaf is ingested. For this reason matcha drinkers are able to consume much higher levels of EGCG.