Energy enhancer, fat burner and packed with antioxidants – matcha is the world’s healthiest form of green tea.

What are the Health Benefits of Matcha Tea?

Matcha green tea powder is a natural, delicious and simple way to add powerful health benefits to your everyday life.

  • Matcha’s whole-leaf stone-ground powder gives you 100% of the health benefits of green tea: from boosting energy and concentration to fighting cancer.
  • But because you drink the whole leaf – one cup of matcha delivers 137x the antioxidants of a cup brewed with a green tea bag.
  • What’s more, matcha is made using only the best quality green tea leaves – making it a wonderful, non-bitter, light and fresh way to start each day.

Why are the antioxidants in matcha tea so good for your health?

Antioxidants are your bodies defense against disease and aging. Antioxidants help prevent the damage caused by everyday exposure to sun, toxins or also just aging. The damage is what contributes to diseases like cancer.

Matcha has an incredibly high antioxidant level. A study by Tufts University showed that it’s antioxidant (ORAC) rating was 1573 units compared to blueberry (93) and broccoli (31).

Additionally; matcha contains a unique type of antioxidant class known as catechins – especially EGCgs. This particular catechin defends against free radicals which damage cell DNA.

Drinking matcha daily helps you maintain your optimal antioxidant level.

How does matcha green tea powder help me lose weight?

One of the top health benefits of matcha green tea powder is it’s ability to aid in weight loss and in weight management. Matcha green tea powder assists with weight loss in four specific ways:

  1. Matcha boosts fat burning by up to 45%
  2. Matcha reduces the fat absorbed by your diet
  3. Matcha reduces hunger cravings
  4. Matcha reduces stress, as a result helping you lose stubborn midsection fat

Read the science behind why matcha green tea powder helps with weight loss.

How does matcha green tea powder help boost energy?

An unexpected health benefit of matcha green tea powder is the natural sustained energy boost it provides it’s drinkers. Matcha green tea powder delivers caffeine in a unique way to your system that is very different to coffee. The natural tea caffeine is absorbed and released slowly by the body over a period of 6-8 hours.

This means that matcha provides a sustainable energy boost and does not deliver the rapid 30-minute spike, slump and “jitters” associated with coffee. You will feel alert, focused energized and calm when you drink matcha. Learn more about this matcha health benefit.

Matcha Green Tea Powder Caffeine Profile

Why does matcha green tea powder help prevent and fight cancer?

Matcha green tea powder contains the highest levels of cancer fighting EGCg antioxidants only found in green tea. Researchers believe that the EGCg in matcha:

  • Prevents free radicals from damaging cells which can lead to cancer
  • Helps inhibit the growth of tumors
  • Kill cancerous cells and suppresses their progression
  • Increases breast cancer survival rates

A daily matcha green tea powder habit can deliver a powerful level of cancer fighting antioxidants to keep your body healthy and in balance.

Matcha Green Tea Powder Antioxidant Comparison Chart

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Why does matcha green tea powder decreases stress, enhance mood and improve concentration?

Another incredible health benefit of matcha green tea powder is its ability to enhance focus, balance mood and reduce stress.

The L-Theanine amino acid in matcha is known for its ability to increase alpha waves in the brain and promote calmness and alert concentration giving matcha users a great “Zen” state.

L-Theanine has a positive effect on the mind and improves memory by increasing Dopamine levels and boosting Serotonin. As a result, matcha helps decrease stress, enhance mood and significantly improve concentration.

Why does matcha green tea powder support the immune system?

Matcha health benefits include its anti-inflammatory effect on the immune system, meaning it:

  • Helps suppress allergic reactions
  • Acts as an anti-viral agent against flu
  • Acts as an antibacterial protector to fight infection
  • Clears up free radicals
  • Protects the kidneys
  • Protects cells from oxidative damage

Incorporating matcha green tea powder into your diet everyday can help protect you every Winter from the flu!

Matcha Green Tea Powder Detoxifies Naturally

Matcha is a powerhouse of Chlorophyll due to the unique shading process the tea plants undergo. As a result, matcha helps detoxify the body of harmful chemicals and heavy metals.

Matcha is the perfect drink to reboot your system!

Matcha Green Tea Powder Health Benefit

Matcha Green Tea Powder Clears, Protects and Maintains Healthy Skin

Matcha contains an incredibly high concentration of catechins and antioxidants. As a result, consuming matcha green tea powder helps inhibit cell degeneration that is responsible for causing:

  • Wrinkles
  • Skin cancer
  • Loss of collagen and skin elasticity

Furthermore, one of the health benefits of matcha green tea powder is that it contains antibacterial properties and is a natural skin brightener.
You can mix ¼ teaspoon of matcha + coconut oil + greek yogurt to form an anti-blemish brightening face mask

Matcha Green Tea Powder Helps Lower Bad Cholesterol

Matcha green tea powder has health benefits which can protect your cardiovascular system. Research studies have highlighted that drinking up to 10 cups of green tea a day has a positive impact on your blood cholesterol levels. Matcha green tea powder helps lower your bad cholesterol (LDL cholesterol) while leaving your good Cholesterol (HDL) untouched. One serve of matcha green tea powder equals 10 cups of standard green tea so is an easy way to reach this cholesterol-lowering level

Matcha Helps Lower Blood Pressure

Matcha green tea powder has been linked to helping reduce high blood pressure. A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called ACE. Studies have shown green tea aids in inhibiting ACE and as a result, helps lower blood pressure in people who drink green tea.

Matcha health benefits – 1, High blood pressure – 0.

Matcha Green Tea Powder Helps Relieve Arthritis Symptoms

For older Australians, matcha health benefits include relieving arthritis symptoms. Studies have shown green tea can help reduce inflammation and arthritis pain because of its active ingredient EGCG which is a powerful antioxidant that works to stop the production of certain inflammatory chemicals in the body. Matcha contains a much higher level of EGCG compared to standard green tea bags making it the perfect anti-inflammatory drink.

Matcha Green Tea Powder Helps Prevent Alzheimer’s and Dementia

The main antioxidant in matcha green tea powder is EGCG. Studies on matcha green tea powder health benefits have shown that EGCG aids in counteracting memory loss caused by plaque deposits in people with Alzheimer’s. Unlike tea bags that involve whole tea leaves steeped in water, matcha tea is comprised of the entire tea leaf that is ground up into a fine powder – the key source of many matcha health benefits. The powder is dissolved in warm water and the entire leaf is ingested. For this reason, matcha drinkers are able to consume much higher levels of EGCG.

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Danielle Simes
"I am hooked on Zen Green Tea! It has a smooth taste and is not bitter at all. The matcha is high quality with its the vibrant green colour and fine texture. It is easy to prepare, and to use in food as well as drinks. Its great at helping me concentrate and stay focussed, and also keeps my hunger at bay. This is my green tea of choice…no more tea bags for me!"
Danielle Simes / Teacher and Mother of two Putney, Sydney
Megan Broberg
"I first fell in love with Zen Green Tea as I was a pretty intense coffee drinker, but I wanted something that would give me an energy lift and help my concentration in the afternoon but without the caffeine jitters and impact on my sleep. Zen Green Tea Matcha really did the trick, it gives me energy without feeling frenetic, and tastes so much fresher and less bitter than loose leaf green teas like Sencha."
Megan Broberg / Megan Broberg, CEO Appleman Cider, Bondi, Sydney
Elyse Daniels
"I have always loved tea but generally have stuck to English Breakfast tea with sugar. I started to find myself craving the sugar hit each afternoon so I would have a cup of tea but then have a big slump afterwards. After a recommendation by a friend I tried Zen Green Tea and loved it instantly. I still get the energy boost but there is no slump afterwards plus it is something that I can drink all year round. I love to carry a bottle of ice tea with me to sip throughout the day and then have a warm cup of tea after dinner. My energy levels have never been better! ".
Elyse Daniels / Director at Exodus Wear, Sydney